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Every Thursday, we share an original article and other useful resources on sustainable excellence. We aren't about hacks or quick fixes — we are about giving you ideas that work, tools that make a difference, and language to make sense of your own unique pursuit of an excellent life. Unlike much of the noise out there, all our work holds up to a high standard that we call the three-legged-stool:

1) The latest scientific research and evidence
2) History and wisdom​
3) Effectiveness in daily practice

We look forward to having you in our community.

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